Today in this post I am sharing three very important sutras for good sleep:
1. Firstly for having good sleep, you need to ensure that you finish your dinner atleast two to three hours before going to sleep. There are many people who finish their dinner and within five to ten minutes go for sleeping. This is very dangerous for your health. It will definitely give you problems some of which may be a heart attack, diabetes or joint pains/arthritis. To avoid these problems, you must ensure to have your dinner two to three hours before sleeping. If you analyze the sutras of Ayurveda, you would find that all the ayurvedic thinkers have advised to have dinner by sunset so that you have sufficient time to digest the food.
2. Secondly you must sleep in the right direction. I am not going to discuss various Vaastu principles in this post as it would complicate the matters for you. I would discuss the solution for you in simple language. As per Vaastu you should ensure that you sleep keeping your head in east and legs in west. It is also necessary that your sleeping posture is right. The right posture for night sleep is when you are lying down facing roof with your hands wide open. If in any case you are not able to sleep keeping your head in east side, then you can keep your head in South side with legs in North Side. Never sleep keeping your head in North side.
3. Thirdly if you feel that you are not able to sleep for long time after going to your bed, I am sharing a simple remedy for solving this problem also. You can close your right nostril with the help of your thumb and breathe using your left nostril. Breathe in and Breathe out using your left nostril for five to six minutes. It will help you in getting to sleep.
If you like the post please hit like button and share with others also. Please also see previous posts on this topic for dealing with sleep disorders and problems.
"Jai Shree Krishna"
Acharya Vikas Kumar Malhotra
Lal Kitab Astro Centre (LKAC)
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