Are you struggling to reduce weight? Do you think inspite of eating less you are not able to manage your weight? Do you sense a feeling of heaviness, bloating or acidity after eating food? Are you suffering from bowel irregularity or excessive gas, acidic taste or pain in stomach continuously? If the answer to any of these questions is in “Yes”, then you may be suffering from indigestion problem. People assume that such conditions are beyond their control but the good news is that they are very much in your control. Through a few simple lifestyle changes in diet and physical activity, you can help your digestive system do the job it is meant to do more efficiently. That is fully deliver and absorb nutrients for overall health and smoothly rid the body of its unwanted waste. Please note that not digesting food properly could lead to many health issues. You may experience constant belch, may suffer from flatulence and even face bloated stomach. The uneasiness could make the condition worse which may also lead to pain and discomfort in the stomach. We tend to ignore indigestion without realizing that it could cause more serious problems. It can damage your health and may cause ulcers, gastroesophageal reflux disease (GERD) or even gallbladder disease. Drinking lukewarm water, adding fiber, and exercising all contribute to better digestive health. In this post, I am sharing some of the lifestyle changes that would definitely result in improvement in your digestive system. Please try to follow the tips given below and ensure good digestive health.
Symptoms
of Poor digestion – Before giving you tips to improve your
digestive system, some of the symptoms of poor digestion are given below:
1.
Pain in stomach
2.
Burning sensation in stomach
3.
Stomach bloating
4.
Growling in stomach
5.
Feeling nauseous and pukish
6.
Belching
7.
Acidic taste
Astrological
combinations for Indigestion
Looking at the
horoscope of an individual, it can be clearly seen whether there is tendency of
indigestion in such individual and accordingly astrological remedies can be
suggested. In general Mars and Mercury combination in a horoscope is
responsible for acidity, gas and bloating while Mars and Saturn combination
results in excessive gas & belching in stomach. There are many more
combinations for indigestion problems but I am not discussing them here as the
post then becomes very long. If an individual performs specific Lal Kitab
Remedies for such combinations on the basis of his or her horoscope along with
following tips given below, the problem of indigestion would be solved for
sure.
My
Tips to improve your digestive system
Tip 1 - Sip warm water
- Sipping warm water the first thing in the morning could promote good
digestion. You can also drink warm water thirty minutes before meal. This will
clean your digestive system and you can easily digest your food.
Tip
2
- Follow consistent eating pattern - As soon as you start eating your
food, start with food which is easy to digest. Slowly move towards the complex
foods. Also, avoid overeating as this is the main reason of digestive problems.
Add fiber to your diet. Fiber is found mainly in fruits, vegetables, whole
grains and legumes — is probably best known for its ability to prevent or
relieve constipation.
Tip
3
- Sit and eat your food - This is the right way to eat food. Always sit
and eat your meal. Do not consume food in a rush and chew properly. Sitting in
a relaxed position aids good digestion. Do not consume water after your food
for at least 45 minutes. For people who are facing problems relating to Planet
Rahu are advised to have their food sitting in kitchen.
Tip
4 - Drink ample water
- Water is the best remedy to treat digestive issues and many other health
issues. Drinking at least 8-10 glasses of water every day helps in cleaning
your digestive tract and smooth way to urine and stool. Try to avoid chilled
water and if possible have an earthen pot (Matka) in your house and drink water
from this vessel.
Tip 5 - Lemon water is very beneficial - This is especially beneficial for people who cannot sip warm water in the morning. Squeeze a lemon in one glass of water and drink it on an empty stomach. This is another way to cleanse your stomach and digestive tract. You can add honey in it.
Tip 6 - Chew and take small bites - Take small bites and chew your food slowly and steadily. This will allow production of amylase, which is the digestive enzyme, and enhance proper digestion.
Tip 7 - Eat fiber enriched foods - Foods loaded with fiber eases the digestion process. Hence, do not skip protein from your diet. Add foods such as cherries, grapes, nuts bell peppers and whole grains.
Tip 8 - Limit the intake of fatty foods - Another way to promote digestion is by limiting your intake of fatty foods. These foods are more likely to cause constipation and other digestive issues. But do not eliminate them from your diet as they are also essential for proper functioning of our body. Eat them in moderation and try to pair them with other healthy foods.
Tip 9 - Eat foods enriched with vitamin C - Vitamin C is essential as it softens stool and makes it easier to pass. Hence, increase your consumption of vitamin C loaded foods. You can eat broccoli, fruits, strawberries, oranges, kale, kiwi and green peppers.
Tip 10 - Do not avoid spices- Spices like ginger, black pepper and coriander not only add taste to your food but also are great for health and wellness. They also improve your digestive system.
Tip 11 - Prefer lean meats - If you are a non-vegetarian, then instead of fatty meat, go for lean meat. This will help in easy digestion of food.
Tip12 - Exercise regularly - Exercising regularly has many health benefits including good digestion. Work out also enhances metabolism and improves our blood flow. This is an ideal way to maintain right body weight.
Tip13 - Do not stress yourself - Stress is another reason that can cause constant digestive issues. This may have a negative impact on your digestive tract. Use different stress-busters including breathing exercises, meditation and all those activities that soothe your mind and body.
Tip 5 - Lemon water is very beneficial - This is especially beneficial for people who cannot sip warm water in the morning. Squeeze a lemon in one glass of water and drink it on an empty stomach. This is another way to cleanse your stomach and digestive tract. You can add honey in it.
Tip 6 - Chew and take small bites - Take small bites and chew your food slowly and steadily. This will allow production of amylase, which is the digestive enzyme, and enhance proper digestion.
Tip 7 - Eat fiber enriched foods - Foods loaded with fiber eases the digestion process. Hence, do not skip protein from your diet. Add foods such as cherries, grapes, nuts bell peppers and whole grains.
Tip 8 - Limit the intake of fatty foods - Another way to promote digestion is by limiting your intake of fatty foods. These foods are more likely to cause constipation and other digestive issues. But do not eliminate them from your diet as they are also essential for proper functioning of our body. Eat them in moderation and try to pair them with other healthy foods.
Tip 9 - Eat foods enriched with vitamin C - Vitamin C is essential as it softens stool and makes it easier to pass. Hence, increase your consumption of vitamin C loaded foods. You can eat broccoli, fruits, strawberries, oranges, kale, kiwi and green peppers.
Tip 10 - Do not avoid spices- Spices like ginger, black pepper and coriander not only add taste to your food but also are great for health and wellness. They also improve your digestive system.
Tip 11 - Prefer lean meats - If you are a non-vegetarian, then instead of fatty meat, go for lean meat. This will help in easy digestion of food.
Tip12 - Exercise regularly - Exercising regularly has many health benefits including good digestion. Work out also enhances metabolism and improves our blood flow. This is an ideal way to maintain right body weight.
Tip13 - Do not stress yourself - Stress is another reason that can cause constant digestive issues. This may have a negative impact on your digestive tract. Use different stress-busters including breathing exercises, meditation and all those activities that soothe your mind and body.
Tip14 - Add probiotics in your diet - Eating probiotics is the best way
to treat stomach and digestive problems. You can eat yoghurt as it is rich in
probiotics, that is healthy bacteria. This helps in keeping your body healthy,
treats irritable bowel syndrome and promotes nutrient absorption.
For ensuring a healthy
lifestyle, please continue to follow our page. In the coming posts, I will
share some more health tips so that you are able to initiate improvement in
your overall health.
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Acharya Vikas Kumar Malhotra
Lal Kitab Astro Centre (LKAC)
Book phone or personal consultation
by visiting our website lalkitabastro.com or lalkitabastrocentre.com
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